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Physical Contest Games Rotary

( Physical Contest )

Raise both arms above the head. Move both with a rotary motion in opposite directions describing a circle in the air with the right hand moving forward and with the left moving backward simultaneously.

Extend both arms in slanting position downward from the shoulders elbows straight. Describe circles in the air with both arms the hands at about the level of the hips the right turning forward and the left backward.

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